Updated on January 29, 2020
Admit it: today it is inevitable not to feel stress or anxiety. We are constantly hearing terrible news, we are stuck in traffic, in a demanding job or with concerns about money. Many times, these types of concerns give rise to more serious things like depression, panic attacks and diseases. Click here for counselling for anxiety singapore.
Although there are medicines and remedies to control this, why not better choose to use natural remedies? You may be familiar with any of these methods. Maybe you already practice some.
One of the best ways to relax and get away from the stress of daily life is through meditation. For thousands of years, meditation has been used by many people to improve mood, have more health and lead a healthy lifestyle. There are studies that have proven the benefits of meditation in the body. For example, meditation helps lower blood pressure, relieve pain and improve cognitive performance. Visit this site for counselling for anxiety singapore.
Another natural way to relax is to exercise or yoga. As you know, exercising releases endorphins, the hormones associated with good mood and that generate a pleasant sensation. According to some studies, doing yoga has the same benefits: reinforce and improve the sleep cycle, improve the connection of the body with the soul, eliminate pain, generate a feeling of love to the body and control anxiety. If you are going through a bad time, you are very stressed or you feel anxiety, we recommend you to do yoga.
As for everything, eating a balanced diet is super important to reduce stress and anxiety. When under stress and anxiety, most people have cravings for processed products and with refined sugars. Eating this type of food usually makes you feel good for a couple of hours, helping you feel more energy. The bad thing is when after a few hours, this feeling disappears and you come back to feel terrible. We recommend you then eat foods high in vitamin B, calcium, magnesium and omega 3.