Swimming is a beneficial exercise for all. In this way, the workout of the whole body is possible. Swimming has got numeroushealth benefits. Some of them are listed below:

• It builds strength. Also, it tones the muscles.
• This type of exercise makes the lungs and heart stronger. It also controls the level of cholesterol and blood sugar.
• It is a kind of exercise which anybody can do. Even the person with disabilities, arthritis, and injury.
• The people who cannot sleep properly at night, swimming is the best exercise for them.
• It reduces stress. It also helps in the case of depression.
• It is also a safe exercise that can be done in pregnancy.
• With swimming, one can burn calories faster.
• Inflammation can be reduced by swimming.
• Swimming in the saltwater can improve skin texture.

There are many institutes, who provide group swimming classes in Singapore. Some of them are:

• Swimpanzee Aquatics School:
• The classes are smaller in size
• They first teach how to overcome the fear of water.
• The prices start at $80 per month.
• Singapore Swimming Academy:
• They teach at different public swimming complexes.
• Swimming Lessons Agency:
• They offer different swimming lessons for all age groups.
• As a part of the promotion, they offer free swimming caps in every swimming lesson. Also, they provide a free trial session.

Swimming is a good exercise to learn. Because affordable as compared to buying expensive exercise equipment.