Updated on April 7, 2020
Oldest and simplest form of Medical care is called as Massage. We have a lot of massage types. Every Massage has its own benefits to relieve stress and pain. Actually, Massage is an art and it has many variations depending on the country. Massage is a process of pressing, manipulating, rubbing your skin, tendons, and muscles. The Therapists use their hands and fingers for 마사지.
Many types of massage are available. Here we are discussing the most common types:
- Swedish Massage
- Deep Tissue Massage
- Sports Massage
- Trigger Point Massage
A gentle form of massage is called as Swedish massage. It helps with long strokes, deep circular movements, kneading, and vibration. Also, it helps to relax and energize you.
Deep Tissue Massage getting slower, more forceful strokes. It helps to muscle damage from injuries.
Sports Massage is also a gentle form of massage. It helps the people who involved sports activities to help prevent or treat injuries.
Trigger point massage focuses on sensitive areas of tight muscle fibers
People must contact a trained massage therapist for a safe massage. But, massage is not accepted for everyone. Before going for a massage, you must consult this with your doctor. Some people may feel a bit sore the next day. Actually, 마사지 should not be painful or uncomfortable. If any case, massage does not feel comfortable or painful, you can speak up at the time. During the massage, most of the problems come from too much pressure only.
Before starting a therapy session, the therapist knows your medical history. Along with this, the therapist should know what you are hoping to get out of the massage. Also, your therapist should explain the massage techniques. Your massage therapist may use oil or lotion to reduce friction on your skin. If you have allergic skin, you can share the details with them, so that you may not face any issues. Take care of your health with best Massage!!.