Updated on February 11, 2020
Swimming is a beneficial exercise for all. In this way, the workout of the whole body is possible. Swimming has got numeroushealth benefits. Some of them are listed below:
- It builds strength. Also, it tones the muscles.
- This type of exercise makes the lungs and heart stronger. It also controls the level of cholesterol and blood sugar.
- It is a kind of exercise which anybody can do. Even the person with disabilities, arthritis, and injury.
- The people who cannot sleep properly at night, swimming is the best exercise for them.
- It reduces stress. It also helps in the case of depression.
- It is also a safe exercise that can be done in pregnancy.
- With swimming, one can burn calories faster.
- Inflammation can be reduced by swimming.
- Swimming in the saltwater can improve skin texture.
There are many institutes, who provide group swimming classes in Singapore. Some of them are:
- Swimpanzee Aquatics School:
- The classes are smaller in size
- They first teach how to overcome the fear of water.
- The prices start at $80 per month.
- Singapore Swimming Academy:
- They teach at different public swimming complexes.
- Swimming Lessons Agency:
- They offer different swimming lessons for all age groups.
- As a part of the promotion, they offer free swimming caps in every swimming lesson. Also, they provide a free trial session.
Swimming is a good exercise to learn. Because affordable as compared to buying expensive exercise equipment.